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Services Provided

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PRIVATE COACHING

Triad offers elite, personalized coaching across multiple areas of sports performance. Whether you’re looking to enhance strength and conditioning, agility, speed, acceleration, reaction time, functional fitness, or overall human performance, our expertise spans a wide range of disciplines and sports.

 

Combining evidence-based practices with years of hands-on experience, we deliver tailored solutions that maximize performance, whether in the weight room, on the field, or in specialized one-on-one sessions. Our comprehensive approach ensures athletes receive the highest level of training to reach their peak potential.

TEAM COACHING 

Triad Training has built a reputation for developing some of the region's most successful teams, driven by two foundational principles: exceptional coaching and a culture of athlete commitment.

When your athletes become Triad Trained, they won’t just improve strength, speed, explosiveness, and conditioning—they will also grow as a unified team. A team that trains together, overcomes challenges together, and works toward a common goal becomes a formidable force on the field.

 

Train at our state-of-the-art facility, or we can bring the training directly to you.

We offer tailored training blocks and year-round programs to meet the specific needs of your team. Whether your school or club is working within a budget or located outside of our immediate area, we are committed to finding a solution. Our expert coaching staff provides customized programming, training, and consulting to ensure your athletes reach their peak performance.

 

From youth basketball, soccer and travel baseball to swim clubs and State Championship high school football teams, we train athletes of all ages and skill levels. If you are ready to take your team's performance and confidence to the next level, contact us today.

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